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5 Tips to Stick to Your Fitness Goals

Did you make a New Year’s resolution to be healthier this year? Check out these tips to keep that going well past January.
It makes sense that January is a popular time to start a new workout routine and try to lose weight or try to get healthier. Exercise has many benefits that go well beyond the scale, but it can be int...

Healthy Swaps to Make This Year at Thanksgiving

Thanksgiving isn’t just about excess eating, here are some healthy choices you can make this year.
Halloween is over (perhaps you dressed as a Spice Girl this year?) and now we shift our focus to the upcoming holidays. Not all of us are lucky enough to live in an apartment community in DuPage Count...